Baseball is America’s national pastime. From a young age, many Americans start to play baseball and perfect their skills in hopes of making it to the big leagues. Baseball is a test of endurance as players try to remain healthy and free of Baseball Pitching Injury. A baseball injury can set back a player’s career or even end it.
No player wants to suffer a baseball injury. Baseball players should be familiar with the most common baseball injuries so that if they become injured, they know how to relieve them.
- Muscle Sprains and Strains
Among the baseball injury types, baseball players can suffer are muscle sprains and strains. These can result from overuse. These can affect different parts of the body including the back and the arms.
Baseball players who have suffered such sprains and strains should seek to rest the body part that is affected. You should apply ice to the areas affected. Elevating and compressing the muscle and ligament should lead to relief. In worst-case scenarios, the player will require surgery.
- Ulnar Collateral Ligament (UCL)
The ulnar collateral ligament (UCL) is located in the elbow. Baseball pitchers should know that it can be injured if it is overstressed. A UCL injury can lead to the onset of pain and tenderness.
This injury can be treated with anti-inflammatories, physical therapy. More often than not, baseball pitchers who suffer a UCL injury have to undergo surgery. Tommy John surgery is the go-to procedure.
- Knee Injuries (ACL and MCL)
Knee injuries can affect just about any baseball player. The anterior cruciate ligament (ACL) and the medial collateral ligament (MCL) are two of the parts of the knee that can be injured.
Knee injuries can result in a substantial amount of pain. For this baseball injury, relief can come from physical therapy. In most cases, surgery is required, especially if there is a tear in the ligament.
- Rotator Cuff Tears
This is one of the most common baseball injuries, especially among baseball pitchers. Due to the motions that these players have to make, the tendons can break down and eventually result in a tear. Pain can result.
This type of baseball pitching injury can be healed with conservative treatment. This includes the application of ice and rest. If the tear is not healed with these treatments, surgery will be an option to repair the tear. It would help restore strength and function in the affected area.
This baseball injury affects the lower back. The pain can affect this region of the body. It is important that the pain from spondylolysis is relieved as it can lead to back spasms.
Relief can come from a combination of physical therapy and anti-inflammatory medications. Above all, it is important to rest the lower back. If these forms of relief are not effective, the player might require spinal fusion surgery.
Alleviate These Baseball Injury Types
These are five of the most common baseball injury types that require immediate attention. It’s easy to develop or get a baseball injury, even when you’re prepared. Make sure to look after yourself and consult your physician at the slightest strain.
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